Protein brownies
Beans baby!
1 can of canned beans (about 400 g, you can use white or darker coloured, doesn't matter.)
3 g (1/2 a tablespoon) baking powder
3 g (1/2 a tablespoon). baking soda
2 g of salt
120 ml of maple syrup, apple sauce or any other liquid sweetener
2 tsp vanilla essence
130 g oats
60 g butter (melted)
100 g chocolate chips
3 tablespoons of cocao powder
Preheat the oven to 180 degrees. Line an 20 x 20 cm glass pan with parchment paper.
Combine all the ingredients in a blender and blend until the batter is mostly smooth. You likely will have some oats that are not entirely ground up, but the rest of the batter should be smooth.
Pour the batter into the prepared pan and bake for 15-20 minutes, until the tops are medium golden brown. Careful not to undercook the brownies as the center will remain gooey.
Allow the brownies to cool completely before cutting.